How often should I exercise to see results in my fitness program?

Exercise is a necessary component of living a healthy lifestyle. Many people are unsure how frequently they should exercise in order to see results from their fitness program. The answer depends on…you guessed it! It is dependent on the individual's fitness goals and current fitness level. This blog post will go over the recommended frequency of exercise as well as the importance of consistency and gradual progress in order to see results. 

Exercise frequency is determined by an individual's fitness goals and current fitness level. 

Individuals with specific fitness goals, such as weight loss or muscle mass gain, may need to exercise more frequently than those who simply want to maintain their current fitness level. Generally speaking if the goal is muscle building and composition change to more of the “Hollywood” body, more volume with isometric work would be beneficial. If strength is the main goal, sessions utilizing 6x6 for the strength components combined with longer rest period between sets could serve the individual better. Also, people with a higher fitness level to start may also be able to exercise more frequently than those who are just beginning their fitness journey without getting as sore, making it much easier to incorporate more volume and move faster toward goal. 

Aim for at least 150 minutes per week of moderate-intensity aerobic exercise and two days per week of strength training. 

Most people should aim for at least 150 minutes of moderate-intensity aerobic exercise per week and two days of strength training per week. Brisk walking, cycling, and swimming are examples of moderate-intensity aerobic exercise. Exercises that target specific muscle groups, such as push-ups, squats, deadlifts, Rows, tricep extensions, and overhead presses, are included in strength training. 

Individuals who are just beginning their fitness journey should begin slowly and gradually increase the frequency and intensity of their exercise. To achieve a well-rounded fitness program, it is also recommended to incorporate different types of exercise, such as flexibility exercises and either high-intensity interval training (HIIT) OR Interval Weight training. 

Consistency and gradual progress are essential for seeing results. 

To see results from a fitness program, consistency and gradual progress are required. Consistency entails exercising on a regular basis, whether daily, a few times per week, or even just once per week. Gradual progress entails gradually increasing the frequency and intensity of exercise over time, as opposed to attempting to do too much too soon. 

It is also important to note that results may not be visible right away. Individuals can achieve their fitness goals and see results over time by remaining consistent and gradually increasing the frequency and intensity of exercise. 

Finally, the frequency of exercise is determined by the individual's fitness goals and current fitness level. Most people should aim for at least 150 minutes of moderate-intensity aerobic exercise per week and two days of strength training per week. To see results from a fitness program, consistency and gradual progress are required. Individuals can achieve their fitness goals and improve their overall health and well-being by incorporating these tips into a fitness program.