The Top 10 hesitations to starting a fitness program

Starting a fitness program can be challenging, and there are numerous common hesitations that prevent people from doing so. These issues, which may include the cost, a lack of time, a fear of getting hurt, or simply a discomfort with exercise, can keep people from achieving their fitness and health goals. However, these reservations can be dispelled and a successful fitness journey can start with the right support and guidance. In this article, we'll look at the top 10 reasons why people hesitate to join fitness programs and offer workable solutions for each one in order to help you reach your fitness goals whether you're a seasoned gym goer or a fitness novice.

Here are the common hesitations:

1. Money: Many people hesitate to join fitness programs due to the cost involved.

2. Lack of time: A busy schedule can make it difficult for people to commit to a fitness program.

3. Fear of injury: Some people are hesitant to start a fitness program due to the fear of getting injured.

4. Lack of motivation: Without external motivation, it can be hard for people to stay on track with a fitness program.

5. Lack of confidence: People may hesitate to join a fitness program due to a lack of confidence in their abilities to complete the program or perform exercises.

6. Difficulty with the exercises: Some people may hesitate to start a fitness program if they find the exercises too challenging.

7. Dislike of exercise: Some people simply do not enjoy physical activity, making it difficult for them to stick with a fitness program.

8. Embarrassment: Some people may feel embarrassed or self-conscious when working out in front of others.

9. No prior experience: People who have never exercised before may hesitate to start a fitness program simply due to never actually committing to one.

10. Health concerns: People with pre-existing health issues may hesitate to start a fitness program, either due to their condition or due to the fear of making it worse.

With the hesitations in mind, here is the reality of the situation:

1. Money: Many gyms offer discounts and promotions, and there are also low-cost or free workout options available, such as home workouts or outdoor activities. Additionally, shifting the frame of reference from cost to investment may improve one's outlook.

2. Lack of time: Making time for exercise can improve overall productivity and energy levels, and scheduling a regular workout routine can help make it a priority.

3. Fear of injury: A qualified personal trainer, coach or exercise science professional can help design a safe and effective workout plan, along with proper warm-up and cool-down routines can reduce the risk of injury.

4. Lack of motivation: Joining a fitness program with friends or a workout buddy can increase accountability, breed community and provide motivation. Hiring a personal trainer or small group coach could also provide motivation and guidance.

5. Lack of confidence: Starting with a large-group, beginner class or working with a personal trainer 1-on-1 can help build confidence, and seeing subsequent progress can further boost confidence.

6. Difficulty with exercises: Modifying exercises or using alternative methods can make workouts more manageable, and a personal trainer can provide modifications and progressions. There also exists many modified exercises on Youtube for free.

7. Dislike of exercise: Finding a physical activity that is enjoyable, such as dancing or hiking, can make exercise more appealing.

8. Embarrassment: Many gyms offer private training sessions or have quiet, less crowded areas for those who feel self-conscious. Remote coaching is also an option for those who are afraid to be in a public space.

9. No prior experience: Starting with a beginner class or working with a personal trainer can provide a supportive and encouraging environment for those new to fitness, similarly to the reality of lacking confidence above.

10. Health concerns: A doctor's approval and a gradual increase in physical activity can ensure a safe workout routine for those with health concerns. Any personal trainer or Physiotherapist or Physical Therapist can also provide modifications for specific health conditions.

All in all, there are many knee-jerk reactions, excuses, and ‘hesitations’ to starting a fitness program that can be explained away with logic. Life is truly never easy and building momentum is one of the most difficult acts that exists, especially when a sedentary life pre-dates exercise by many years. Just the same, none of the realities laid out here point to a paid program as your only option. There are many free options available on the internet. Start where you feel comfortable and reach out to professionals when you’re ready to take it up a notch. Happy hunting!