Remote 1-on-1 coaching vs Large Group in-person
Remote 1-on-1 health coaching and in-person large group training are two completely different approaches to health and wellness, each with advantages and disadvantages.
Remote one-on-one health coaching offers a highly personalized experience because the coaching is 100% custom fit to the specific advice and recommendations for the clients’ needs, goals, and circumstances. This type of coaching allows you to receive a higher level of support and guidance from the comfort of your own home, all at a time that suits you. Furthermore, remote coaching provides greater flexibility and accessibility because you can work with a coach from anywhere in the world and receive support at any time. This also allows you as the client to be in a gym, at home, at the beach or in a hotel to complete your coaching. There is no place you cannot be while receiving coaching (as long as there is internet).
In-person large group training, on the other hand, provides a more social and community-oriented experience, allowing you to connect and become motivated by others who share similar goals and interests. This is extremely important to most extroverts that thrive off of human connection. Additionally, because the coach can keep everyone on track and monitor their progress more effectively in the 45-60 minute sessions, group training often provides an environment that may feel more structured and inviting to new people looking for a fitness or health program home.
On the cost side, Remote 1on1 health coaching is frequently more expensive than in-person large group training because you are paying for individualized attention and support. This individualized support usually presents in the following ways: in-app 2-way chat functionality, educational portal access, zoom/teams/hangout video meetings, phone support, SMS support, or a combination of the previous. Due to usage of more support tools, personalized interactions and follow ups, remote 1-on-1 coaching could be pricier than the large group in-person sessions. The cost-effectiveness of each option, however, will swing depending on the coach and the program selected.
In terms of effectiveness, both remote 1-on-1 health coaching and in-person large group training can promote health and wellness, but the approach that is best for you will depend on your personal preferences, goals, and lifestyle. Remote 1-on-1 coaching may be a better option for those who value privacy, personalization, and flexibility. In-person large group training may be a better option for those who prefer a more social and community-focused approach.
At the end of the day, before choosing between this specific remote or in-person option, consider the following: your personal health goals, the level of support desired, community + privacy preferences, and budget. Once you know the preferences in those areas, a decision should be easy to make.